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Amanda Chace · February 23, 2011
Amanda Chace · February 23, 2011
Amanda Chace · February 21, 2011
Amanda Chace · February 19, 2011
Amanda Chace · February 18, 2011
Amanda Chace · February 16, 2011
Amanda Chace · February 14, 2011
Amanda Chace · February 12, 2011
Amanda Chace · February 11, 2011
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Wednesday 110223 "Karen"
Happy Wednesday! Skill: Double-Under practice WOD: “Karen” 150 Wall-Ball Shots for Time, 20 / 14# Post time to comment…
Tuesday 110222
Skill: L-Sit 5 sec x 7 sets Turkish Get-up 1-1-1-1-1-1-1 WOD: 12 min AMRAP of 7 Heavy KB Swings 7 Ring Dips Post weights and tim…
Monday 110221
Happy President’s Day! Classes are happening per usual. Skills: Back Squat 3-3-3-3-3 Weighted Pull-up 1-1-1-1-1-1-1 WOD: 12-…
Saturday 110219
SKILLS: Back Lever / L-Sit work Ring Dips (Weighted) – WOD: Row 1000m for Time Post time to comments….
Friday 110218 "Annie"
Skills: Deadlift 1-1-1-1-1-1-1 Press: 3-3-3-3-3 WOD: “ANNIE” 50-40-30-20-10 rep rounds of: Double-unders Sit-ups Post …
Wednesday 110216
Skill: Squat Clean 1-1-1-1-1-1-1 WOD: 1o Rounds for time: 7 SDHP, 95 / 65 # 7 Burpees Post your time to comments. …
Monday 110214
Skill: Overhead Squats 3×5 Increase the load each set Max reps Chin-ups, 3 sets WOD: KB Swing / Box Jump Tabata Mash-up (Comp…
Saturday 110212
Skill Push Press 3-3-3-3-3 WOD 7 min AMRAP of: 5 Deadlifts 7 Ring Dips (Ring Push-ups) Post weights & times to comments….
Thursday 02.10.2011
Skill Snatch 1-1-1-1-1 WOD 5 Rounds: Row 250m, Rest 1 minute Post time for each round to comments….
