Skill:
Overhead Squats 3×5
Increase the load each set
Max reps Chin-ups, 3 sets
WOD:
KB Swing / Box Jump Tabata Mash-up
(Complete 20 sec of KB Swings, rest 10 sec, 20 sec of Box Jump, rest 10 sec and continue on for total of 8 min)
Post KB weight and your lowest tabata score for both the KB Swing & Box Jump to comments.