Skill Push Press 3-3-3-3-3 WOD 7 min AMRAP of: 5 Deadlifts 7 Ring Dips (Ring Push-ups) Post weights & times to comments. Deadlift 02/12/11 Ring Pushups 02/12/11 WOD Results 02/12/2011 Row 02/12/2011 Squat Clean 02/11/11 Power Clean 02/10/2011
Deadlift: 135#. Total Rounds: 8 full rounds + 5 DL + 2 RingPushUps
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Deadlift: 135#. Total Rounds: 8 full rounds + 5 DL + 2 RingPushUps