Saturday 110212

Amanda Chace · February 12, 2011

Skill
Push Press 3-3-3-3-3
WOD
7 min AMRAP of:
5 Deadlifts
7 Ring Dips (Ring Push-ups)
Post weights & times to comments.

deadlift 1 110212 — Deadlift 02/12/11

ring pushup 2 110212 — Ring Pushups 02/12/11

wod board 6 110212 — WOD Results 02/12/2011

row 5 kl 110212 — Row 02/12/2011

clean 1 110211 — Squat Clean 02/11/11

power clean 1 110210 — Power Clean 02/10/2011

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