Saturday 110212 - CrossFit Torque

Saturday 110212

February 12, 2011
Amanda Chace

Skill
Push Press 3-3-3-3-3
WOD
7 min AMRAP of:
5 Deadlifts
7 Ring Dips (Ring Push-ups)
Post weights & times to comments.

Deadlift 110212 — Deadlift 02/12/11

Ring Push-up 110212 — Ring Pushups 02/12/11

WOD Results 110212 — WOD Results 02/12/2011

Row 110212 — Row 02/12/2011

Clean 110211 — Squat Clean 02/11/11

Power Clean 110210 — Power Clean 02/10/2011

One Response

Amanda Chace says:

February 12, 2011 at 8:56 pm

Deadlift: 135#. Total Rounds: 8 full rounds + 5 DL + 2 RingPushUps

Reply

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