Saturday 110212

Skill
Push PressĀ 3-3-3-3-3
WOD
7 min AMRAP of:
5 Deadlifts
7 Ring Dips (Ring Push-ups)
Post weights & times to comments.

Deadlift 02/12/11

Ring Pushups 02/12/11

WOD Results 02/12/2011

Row 02/12/2011

Squat Clean 02/11/11

Power Clean 02/10/2011

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