Age is but a number, especially when it comes to fitness. Yet, many are fooled by the misconceptions about the viability of starting or maintaining a fitness regimen past age 55.
The myths surrounding fitness in later years are many. Mainly we see a mistaken belief that it can do more harm than good, or that it’s too late to start seeing benefits. The truth is, the human body remains capable of remarkable feats of strength, flexibility, and endurance at any age. By engaging in regular, tailored physical activity, individuals over age 55 can significantly improve their quality of life, manage or prevent chronic illnesses, and enjoy a sense of community and achievement.
Don’t let myths hold you back. Schedule a consultation with us today and take the first step towards your health and fitness goals! It’s never too late to start. Schedule a meeting here.
