9/10/18 | Monday.
Skill/Strength:
E5MOT5M for 15 Minutes:
100ft Dumbbell Walk.
*1 Dumbbell Held Overhead, 1 Held by your side.*
Workout of the Day:
AMRAP in 10 Minutes with a Partner:
1-2-3-4-5-6…etc of:
Kettlebell Swings.
*Performed in “You go, I go” Style.*
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