Mobility Class #2 – Thursday April 23, 7pm at CFT
Focus : SQUAT POSITION!
Hips and Ankles – After each set of exercises we will “re test” the air squat
Mobility Class #2 – Thursday April 23, 7pm at CFT
Focus : SQUAT POSITION!
Hips and Ankles – After each set of exercises we will “re test” the air squat