FREESTYLE MOVEMENT & MOBILITY CLASS!
Are you wondering what will the class will consist of?
It’s a little bit of mobility and movement. Fun movements. Movements that will bring you back to your childhood days when you would monkey around the playground.
So, Mobility, isn’t that just stretching? No!
Stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.
What is the goal of this class?