1/17/20 | Friday.
Workout Of The Day:
As Many Reps As Possible In 8 Minutes Of:
3 Down And Back Sprints,
20 Sit-Ups.
Rest 4 Minutes.
As Many Reps As Possible In 8 Minutes Of:
150 Meter Row,
5 Toes To Bar.
Rest 4 Minutes.
As Many Reps As Possible In 8 Minutes Of:
25 Double-Unders,
10 Push-Ups.
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