1/20/20 | Monday.
Happy Martin Luther King Day!
Strength:
Back / Front Squat Waves,
6 Back Squats Directly Into 4 Front Squats X 3.
Workout Of The Day:
As Many Reps As Possible In 7 Minutes Of:
Dumbbell Box Step Overs (50/35).
Rest 2 Minutes.
As Many Reps As Possible In 4 Minutes Of:
Box Step Overs (24/20).
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