1/17/20 | Friday

1/17/20 | Friday.

Workout Of The Day:

As Many Reps As Possible In 8 Minutes Of:

3 Down And Back Sprints,

20 Sit-Ups.

Rest 4 Minutes.

As Many Reps As Possible In 8 Minutes Of:

150 Meter Row,

5 Toes To Bar.

Rest 4 Minutes.

As Many Reps As Possible In 8 Minutes Of:

25 Double-Unders,

10 Push-Ups.

people working out in a group fitness class

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