02/05/20 | Wednesday.
Strength:
Strict Press 5 X 1.
Push Press 5 X 1.
Workout Of The Day:
As Many Reps As Possible In 8 Minutes Of:
5 Shuttle Sprints,
3 Chest To Bar Pull-Ups.
Reps Of Chest To Bar Pull-Ups Increase By 3 Reps Per Round.
Rest 2 Minutes.
As Many Reps As Possible In 6 Minutes Of:
Best Round Of Previous AMRAP.
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