02/07/20 | Friday.
Workout Of The Day:
Complete For Max Reps / Cals:
Airdyne Bike (cals),
Farmers Hold (2 Kettlebells),
Ball Slams,
Row (cals),
Stationary Lunges,
Sandbag Cleans,
Ski Erg (cals),
Push-Ups,
Russian Kettle Bell Swings (70/53),
Air Squats,
GHD Sit-Ups,
Double-Unders,
1 Minute Rest.
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