02/21/20 | Friday.
Workout Of The Day:
As Many Reps As Possible In 5 Minutes Of:
Max Shuttle Sprints.
Rest 5 Minutes.
As Many Reps As Possible In 4 Minutes Of:
Max Burpee Box Jump Overs (24/20).
Rest 4 Minutes.
As Many Reps As Possible In 3 Minutes Of:
Max Power Cleans (135/95).
Rest 3 Minutes.
As Many Reps As Possible In 2 Minutes Of:
Max Wallballs (20/14).
Rest 2 Minutes.
As Many Reps As Possible In 1 Minute Of:
Max Strict Pull-Ups.
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