03/16/20 | Monday.
Workout Of The Day:
Alternating Every 2 Minutes For 5 Rounds:
5 Kettlebell Deadlifts,
5 Russian Kettlebell Swings,
5 Goblet Squats,
5 American Kettlebell Swings.
Strength:
10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
Front Squat.
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