03/16/20 | Monday.

Workout Of The Day:

Alternating Every 2 Minutes For 5 Rounds:

5 Kettlebell Deadlifts,

5 Russian Kettlebell Swings,

5 Goblet Squats,

5 American Kettlebell Swings.

Strength:

10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10

Front Squat.