1/10/18 | Thursday.
On this day, it will have been exactly one year since the passing of our beloved Coach Ali. This workout includes some of her favorite movements. I hope we can all channel our inner Ali as we do this WOD with smiles on our faces as we remember what a great impact she had on our lives. We love and miss you Al <3
Skill/Strength:
Handstand Day!
Workout of the Day:
“Ali.”
For Time:
84 Double Unders, then:
6 Rounds of:
1 Max Handstand Walk in 60 Seconds,
10 Pistols,
18 Box Jumps (24/20).
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