1/11/18 | Thursday.
Strength:
Power Clean.
Workout of the Day:
AMRAP in 8 Minutes of:
750 Meter Row,
15 Power Cleans (185/135),
Max Meters in Remaining Time.
Rest 2 Minutes then:
AMRAP in 8 Minutes of:
750 Meter Row,
12 Power Cleans (205/145),
Max Meters In Remaining Time.
Rest 2 Minutes:
AMRAP in 8 Minutes of:
750 Meter Row,
9 Power Cleans (225/155),
Max Meters in Remaining Time.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
