1/16/19 | Wednesday.
Strength:
Clean
Workout of the Day:
Open Retest 15.4:
AMRAP in 8 min of
3 HSPU,
3 Cleans (185/125#),
6 HSPU,
3 Cleans (185/125#),
9 HSPU,
3 Cleans (185/125#),
12 HSPU,
6 Cleans (185/125#),
15 HSPU,
6 Cleans (185/125#),
etc following the same pattern until time is up.
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