1/18/19 | Friday.
Strength:
Deadlift 5 x 5 at 80% of 5RM.
Workout of the Day:
For Time with a Partner:
50 Deadlifts (135/95),
10 Handstand Push Ups,
40 Deadlifts,
20 Strict Pull Ups,
30 Deadlifts,
30 Medball Cleans (20/14),
20 Deadlifts,
40 Kettlebell Swings (70/53),
10 Deadlifts,
50 Burpees.
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