1/22/19 | Tuesday.
Skill/Strength:
Alternating EMOTM for 10 Minutes:
Max Single Leg Rope Balance (Alternating legs each minute).
Workout of the Day:
Every 4 Minutes on the 4 Minutes for 20 Minutes:
For Time:
27 Double Unders,
21 Russian Kettlebell Swings (53/35),
15 Medball Cleans (20/14).
*Each round is done within the 4 minutes as fast as possible, resting until the start of the preceding 4 minutes.
Score is slowest round and each round should be treated like an all out sprint.
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