1/24/19 | Thursday.
Skill/Strength:
Alternating EMOTM for 16 Minutes:
3-6 Single Leg Romanian Deadlifts.
X# of Ring Push Ups.
Workout of the Day:
7 Rounds for Time of:
Broad Jump Down and Back,
14 Jumping Lunges,
7 Shuttle Sprints (Each Length = 1).
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