1/5/18 | Friday.
Strength:
Dumbbell Snatch.
Workout of the Day:
Open Retest 17.1:
For Time:
10 Dumbbell Snatches (50/35),
15 Burpee Box Jump Overs (24/20),
20 Dumbbell Snatches,
15 Burpee Box Jumps Overs,
30 Dumbbell Snatches,
15 Burpee Box Jumps Overs,
40 Dumbbell Snatches,
15 Burpee Box Jumps Overs,
50 Dumbbell Snatches,
15 Burpee Box Jumps Overs.
*Compare to 2/24/17.*
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