10/17/18 | Wednesday

10/17/18 | Wednesday.
Strength:
Strict Press 5 x 3,
or,
Back Rack Lunge 5 x 2 (2 Lunges Per leg)
*Both strengths to be performed E2MOT2M for 10 Minutes.
Workout of the Day:
Death by Burpees!

people working out in a group fitness class

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