10/2/18 | Tuesday

10/2/18 | Tuesday.
Skill/Strength:
Alternating EMOTM 14:
X# of Pistols,
X# of High Box Jumps.
Workout of the Day:
12 Rounds for Time of:
4 Strict Pull Ups,
3 Handstand Push Ups,
6 V- Ups.

people working out in a group fitness class

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