10/23/19 | Wednesday.
Skill / Strength:
Alternating Every Minute On The Minute For 10:
6 High Box Jumps,
40 Second Plank Hold.
Workout Of The Day:
As Many Reps As Possible In 5 Minutes:
25 Double-Unders,
12 Reverse Lunges.
Rest 2 Minutes.
As Many Reps As Possible In 5 Minutes:
25 Double-Unders,
12 Reverse Lunges.
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