10/30/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 14 minutes of:
X# of Strict Pull Ups,
X# of Dips.
Workout of the Day:
AMRAP in 8 Minutes of:
36 Double Unders,
9 Knees to Elbow,
9 Sumo Deadlift High Pulls (53/35).
Rest 2 Minutes.
AMRAP 5 of the Same.
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