10/12/16 | Wednesday.
Strength: Squat Cleans.
Workout of the Day: Complete with a Partner:
2 Rounds of: 400m Run, 20 Squat Cleans (135/95#), 40 Wall Balls.
Rest 2 minutes.
1 Round of: 200m Run, 10 Squat Cleans, 20 Wall Balls.
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