10/21/16 | Friday.
Strength: Hang Squat Snatch.
Workout of the Day: AMRAP 9 of
120 Double-Unders,
40 Shoulder-to-Overhead (95/65#),
40 KBSwings (53/35#),
40 Hang Squat Snatch (95/65#).
Complete with a Partner. Bar can never touch the ground. Compare to 3.12.15.
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