10/24/17 | Tuesday.
Workout of the Day:
AMRAP in 8 Minutes of:
5 Handstand Push Ups,
10 Overhead Plate Walking Lunge (45),
Rest & Clean Up.
Then,
AMRAP in 15 Minutes of:
20 Meter Sled Push,
15 Kettlebell Swings (70/53),
15 Box Jumps (24/20).
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