10/28/16 | Clean & Jerk

10/28/16 | Friday.   Barbells for Ali is tomorrow 9-11am!
Strength: Clean & Jerk.
Workout of the Day:
“Baseline” if you are coming Saturday to the fundraiser.
“Grace” if you are not coming to the fundraiser Saturday.
“Baseline” – For time, complete
500m Row,
40 Goblet Squats,
30 Weighted sit-ups,
20 Deficit Push-ups,
10 Strict Pull-ups,
then back up.
or
“Grace” – 30 Clean & Jerks for time (135/95#).
 
Compare to 2/22/16, 10/24/15 and 10/23/15, 6/12/15, 10/25/14 or 10/24/14, 10/25/13, 6/24/16, 12/12/12, 10/19/12, 8/31/12, 4/11/12, 7/1/11, 11/10/11.