10/30/15 | Friday.
Strength: Snatch.
Workout of the Day: Lurong #2 Retest.
AMRAP 9 of
20 Ground-to-Overhead,
7 Bar Facing Burpees,
15 Ground-to-Overhead,
7 Bar Facing Burpees,
10 Ground-to-Overhead,
7 Bar Facing Burpees,
5 Ground-to-Overhead,
7 Bar Facing Burpees,
Max Ground-to-Overhead.
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