11/13/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
X# of Pistols,
Max Hang from the Pull Up Bar.
Workout of the Day:
4 Rounds for Time:
20 Wallballs (20/14),
20 Medball Sit Ups,
1 Bear Crawl (Down and Back).
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