11/26/18 | Monday.
Strength:
Deadlift 5 x 5 at 80% of 5RM.
Workout of the Day:
5 Rounds for Time of:
8 Kettlebell Deadlifts (70/53#),
7 Kettlebell Swings(70/53#),
6 Goblet Squats(70/53#).
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