1/11/17 | Wednesday.
Strength: Back Squat – 5 rep max.
Workout of the Day:
15 Rounds for time of
5 Back Squats,
1 Rope Climb.
Start at 40% of max for 1st 5 rounds, then increase to 50% of max for next 5 roundds, and finally 55% of max for last 5 rounds.
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