11/16/15 | Deadlifts

11/16/15 | Monday. 
Strength: Deadlift 5×3 sets across.
Workout of the Day: For time complete 10-9-8-7-6-5-4-3-2-1 reps of
Deadlift (225/155#),
Burpee Pull-ups.
Compare to 11/04/13. 

people working out in a group fitness class

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