11/3/15 | "Barbara"

11/3/15 | Tuesday.
Skill: Pull-up day (basic kip, butterfly chest to bar, bar muscle-ups)
Workout of the Day: “Barbara” 5 Rounds for time of
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Air Squats
Rest 3 minutes between rounds. 

people working out in a group fitness class

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