11/3/15 | Tuesday.
Skill: Pull-up day (basic kip, butterfly chest to bar, bar muscle-ups)
Workout of the Day: “Barbara” 5 Rounds for time of
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Air Squats
Rest 3 minutes between rounds.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
