1/17/17 | Tuesday.
Strength #1: Overhead Squat 5 x 1.
Strength #2: Front Squat 5 x 5.
Workout of the Day: For Time, complete:
20-16-12 reps of
Dumbbell Snatch (50/35#),
50 Double-Unders.
Compare to 7-23-14.
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