12/11/19 | Wednesday.
Workout Of The Day:
For Time
200 Meter Row And 2 Toes To Bar,
400 Meter Row And 4 Toes To Bar,
600 Meter Row And 6 Toes To Bar,
400 Meter Row And 8 Toes To Bar,
200 Meter Row And 10 Toes To Bar.
Strength:
Max Sled Push.
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