12/13/16 | Tuesday.
Strength: Squat Clean.
Workout: “Elizabeth“:
21-15-9 reps of
Squat Clean (135/95#),
Ring Dips.
Compare to 1/7/16, 8/8/15, 10/14/14, 2/19/14, 5/13/13, 7/18/12, 11/28/11, or 6/13/11.
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