12/23/15 | Wednesday. Reminder TOMORROW: classes 6/7/8/9am/12pm. open gym 10am-12pm. closed after 1pm.
Strength: Hang Squat Clean.
WoD: “The Chief”
AMRAP 3, rest 1, 5 Rounds of
3 Power Cleans (135/95#),
6 Push-ups,
9 Air Squats.
Come do “12 days of Christmas” tomorrow!!
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