12/24/15 | Thursday.
Reminder for today’s schedule:
classes 6-7am, 7-8am, 8-9am, 9-10am, and 12-1pm.
open gym 10am-12pm ($15).
Closed tomorrow/Friday. Regular schedule Saturday: 7am Adult class, 8am Kids class, 9am Adult class.
“12 Days of Christmas”
1 Handstand Push-up
2 DB Thrusters (35/20#)
3 Toes-to-Bar
4 KB Snatches (total) (53/35#)
5 Box Jumps (24/20″)
6 Burpees
7 KBSwings (53/35#)
8 Air Squats
9 Pull-ups
10 Walking Lunges
11 Push-ups
12 Sprints
Complete 1 HSPU // 2 DBT & 1 HSPU // 3 T2B, 2 DBT, 1 HSPU /// etc until the song is over.
Make your way in today to complete the 12 Days of Christmas!
