12/8/17 | Friday.
Strength/Skill:
Turkish Get Ups.
Workout of the Day:
AMRAP in 20 Minutes with a Partner:
250m Row or 1 Minute Max Double Unders or 1 Minute Max Calorie on Bike,
120 Medball Sit Ups (20/14),
250m Row or 1 Minute Max Double Unders or 1 Minute Max Calorie on Bike,
120 Wallballs (20/14),
250m Row or 1 Minute Max Double Unders or 1 Minute Max Calorie on Bike.
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