1/30/17 | Monday.
Strength: Power Clean.
Workout of the Day: AMRAP 15 of
3 Power Cleans (155/105#),
3 Burpees,
3 Toes-to-Bar.
For Those doing the Lurong Challenge – you are doing workout #3 today.
AMRAP 7 of Front Squats & Burpees.
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