1/5/17 | Thursday.
Strength: Max Double-Unders in 3 minutes.
Workout of the Day:
For Time, complete with a partner
100 Burpees,
20 Strict Pull-ups,
30 KBSwings,
40 Lunges (with KB),
50 Box Jumps,
60 Push-ups,
70 Sit-ups,
80 Air Squats,
90 KB Deadlifts,
100 Double-Unders.
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