2/14/19 | Thursday

2/14/19 | Thursday.
Workout of the Day: 
For Time with a Partner:
42-30-18 of:
Kettlebell Swings (53/35),
Wallballs (20/14).
*Reps must be divided equally.
Partner 1 works while Partner 2 holds Kettlebell in front rack position.
Partner 1 works while Partner 2 holds Medball in the bottom of the squat.
Skill/Strength: 
7 Rounds: 20 Seconds on 10 Seconds off.
Max Bulgarian Split Squat (Right Leg),
Max Bulgarian Split Squat (Left Leg),
Max V-Ups.
*Each round takes 90 seconds total.