2/20/18 | Tuesday.
Skill/Strength:
15 Minutes on the Clock:
:30 Second L-Sit,
Max Strict Pull Ups.
Workout of the Day:
AMRAP in 13 Minutes:
5 Strict Knees to Elbow,
7 Kettlebell Swings (53/35),
9 Wallballs (20/14).
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