2/4/19 | Monday.
Skill/Strength:
Alternating EMOTM for 12 MInutes:
X# of Single Arm Ring Rows,
Max Plank Holds (45-50 Seconds).
Workout of the Day:
For Time:
100 Double Unders,
50 Air Squats,
25 Burpees to a Target,
100 Double Unders,
35 Air Squats,
15 Burpees to a Target.
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