2/7/19 | Thursday.
Skill/Strength:
EMOTM for 10 Minutes:
X# of Ring Crunches.
Workout of the Day:
AMRAP in 8 Minutes with a Partner of:
4 Toes to Bar,
6 Wallballs (20/14),
8 Jumping Lunges.
Rest 2 Minutes.
Repeat AMRAP 8.
*Alternating round for round with your partner.
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