2/9/18 | Friday.
Strength:
Bench Press 5 x 5.
Workout of the Day:
Open Retest 14.4:
AMRAP in 14 Minutes of:
60 Calorie Row,
50 Toes To Bar,
40 Wallballs (20/14),
30 Power Cleans (135/95),
20 Muscle Ups.
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