2/16/15 | Back Squats

Amanda Chace · February 16, 2015

2/16/15 | Monday.

Strength: Back Squats – 1 RM.

Workout: 4 Cycles, for max reps:
90 sec for: 3 Back Squats (225/155#) + Max Pull-ups in remaining time.
Rest 30 sec.
90 sec for 3 Back Squats (225/155#) + Max Push-ups in remaining time.
Rest 30 sec.

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