2/19/16 | Friday. Snatch Clinic tomorrow!
Strength: Power Snatch & Hang Power Snatch & Overhead Squat.
WoD: Retest Open workout 11.4
AMRAP 10 min of
60 Bar-facing Burpees,
30 Overhead Squats (120/90#),
10 Muscle-ups.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
